How Much Sleep Do You Get?
I’ve got a question for you. Do you know how much sleep you actually get at night? A while ago, a few of my friends started using activity trackers to monitor their sleep, and the results were pretty shocking (even to them!). I remember one person had a vague idea she was tossing and turning all night, but she was stunned to learn she woke up multiple times every night. And she was only averaging about 4.5 hours of sleep! Your sleep has a deep impact on every aspect of your