Avoid the aches and pains of sitting all day.
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long. Here’s the thing, though. The dangers of sitting all day extend far beyond just shuffling around for the first few minutes after you stand up. If you don’t take a few precautions, it can have a long-term effect on your posture that even has its own scary-sounding name: kyphosis. Kyphosis is when you develop posture that leads to