IN PERSON COACHING

$480

KICKSTART

Program includes:

  • Consultation and full Fitness Assessment

  • Creation of fitness plan 

  • 6 personal training sessions

  • "Homework" for between sessions

  • Nutritional support

  • Package for New members only

  • NEW - Option to have all sessions via zoom vs in person!!

 The KICKSTART program is for women who want to better define their health and fitness goals before moving on to the LEVEL UP or FIT FOR LIFE programs!

This program is a great way to "try out" Fitness Coaching!

$550/month

LEVEL UP

​Program includes:

  • Fitness consultation and full fitness assessment

  • 8 Personal Training Sessions each month = 2 session per week

  • Roll over of unused sessions

  • Nutritional habit coaching and tracking

  • Free Mobile Fitness App

  • ALL launched E-Books for FREE with early bird access! 

  • 2 additional FREE training sessions!

  • Email and phone support (during business hours)

  • NEW - Option to have sessions via zoom vs in person!!

**all sessions must be used by the end of the 6 month program**

​The LEVEL UP Program is a 6 month program for women who are committed, driven, have ambitious goals and are READY for results.  

 

This program includes all of the tools you will need to succeed and reach your goals in your health and fitness! 

$500/month

FIT FOR LIFE

​Program includes:

  • Fitness consultation and full fitness assessment

  • 8 Personal Training Sessions each month = 2 sessions/week

  • Roll over of unused sessions

  • Nutritional habit coaching and tracking

  • Free Mobile Fitness App

  • ALL launched E-books for FREE with early release access!

  • 8 additional FREE training sessions!
    Email and phone support (during business hours)

  • NEW - Option to have sessions via zoom vs in person!!

**all sessions must be used by the end of the one year program**

The FIT FOR LIFE Program is a 1 year program for women who are committed, driven, have ambitious goals and are READY to take their fitness to their highest levels and live FIT FOR LIFE!

 

This program includes all of the tools and support you will need not to just hit your goals, but maintain them for LIFE.