PROGRAMS 

It's time to start feeling comfortable, confident and powerful in your skin.

 

Let's create a beautiful, healthy body you love living in!

KICKSTART PROGRAM

This is a  Six (6) Session, one on one fitness coaching program, for those who want to get a little taste or jumpstart their fitness journey, without making a large commitment! 

 

Each fitness session is 60 minutes and focuses on helping clients reach their personal fitness goals.  After your sessions, you will receive "homework" for in between sessions.  

 

(Participants generally twice a week for 3 weeks with this program!)

PRICE:  $480

STEP UP

This is a Ten (10) Session, one on one fitness coaching program, for those who are ready to STEP UP their fitness journey for greater results and structured accountability!  

 

Each fitness session is 60 minutes and focuses on helping clients reach their personal fitness goals.  After your sessions, you will receive "homework" for in between sessions.

PRICE: $750

 

(Participants generally meet 2 times a week for 5 weeks in this program!)

LIFESTYLE - 12 SESSION PACKAGE

This is a six (6) week, one on one fitness coaching program to help you develop a healthy lifestyle and mindset.

 

Each fitness session is 60 minutes and focuses on helping clients reach their personal fitness goals.  After your sessions, you will receive "homework" for in between sessions.

 

(Participants generally meet twice a week for 6 weeks in this program!)

PRICE: $875

LIFESTYLE - 24 SESSION PACKAGE

This is a twelve (12) week, one on one fitness coaching program to help you develop a healthy LIFESTYLE and mindset.  

 

Each fitness session is 60 minutes and focuses on helping clients reach their personal fitness goals.  After your sessions, you will receive "homework" for in between sessions.

 

(Participants generally meet twice a week for 12 weeks in this program!)

PRICE: $1560

VIRTUAL FITNESS COACHING

Prefer for your fitness to be in-home?  Virtual Coaching is the perfect way for you to get all of the benefits of fitness coaching from the comfort of home.  This plan includes a 15-minute weekly call along with an action plan that includes your workouts, nutritional coaching, and accountability.   The plan can be accessed via a private client portal online as well as on your phone via a private app. 

 

(Most clients in this program commit to a minimum of 3 months)

PRICE: $297/MONTH

ACCOUNTABIILITY COACHING

This program is PERFECT for someone who wants that extra accountability to help keep them on track, not just with their fitness, but with their LIFE goals as well!  

 

This program includes a 30-minute weekly accountability call or Zoom meeting to discuss your goals (fitness, nutrition, work, personal etc) as well as a detailed weekly action plan to help you stay focused and on track!  The plan can be accessed via a private client portal online as well as on their phone via a private app!  

 

(Most clients in this program commit to 6 months)

PRICE: $197/MONTH

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