How Much Sleep Do You Get?
I’ve got a question for you.
Do you know how much sleep you actually get at night?
A while ago, a few of my friends started using activity trackers to monitor their sleep, and the results were pretty shocking (even to them!).
I remember one person had a vague idea she was tossing and turning all night, but she was stunned to learn she woke up multiple times every night. And she was only averaging about 4.5 hours of sleep!
Your sleep has a deep impact on every aspect of your life: it helps keep your body strong and healthy, your mind focused, and your mindset positive!
But you can get a head start on learning the truth about your sleep patterns now. When it comes to getting healthier, happier, and stronger… the more info you have, the better off you are. All that data gives you something to work from!
It’s not always about how much sleep you’re getting, although that’s obviously important. It’s also good to know how restful that sleep is and whether you are tossing and turning all night like my friends.
There are two basic ways to track your sleep.
First, you can go old-school and keep a sleep diary. All you need is a notebook next to your bed. Every night for a week, simply write down what time you go to bed, and then in the morning, write down what time you woke up, and whether you remember waking up (or staying awake) during the night. You can also write down anything else you want to remember (were you watching tv, reading from an e-reader or texting before bed?).
It’s also a good idea to record how you feel in the morning (groggy, refreshed, etc.) and any naps you take during the day, as well as how tired you feel each day.
The upside of this method is that it doesn’t take any tech, but the downside is that you will only have a vague idea about how much you’re moving around in your sleep.
The second option is to use technology. The upside here is that sleep trackers can provide clues about how restless you are, as well as the quality of your sleep.
The downside is sorting through all the different choices to find the best option because there are so many on the market!
Many sleep trackers now not only record time and quality of sleep, but they also give guidance on how you can improve it. Some even let you know how much time you spend in different sleep stages.
There are two types of trackers: wearable or passive.
The passive trackers include pads you slide under your mattress ("Withings" is a popular choice) or mattress covers (a company named Eight Sleep makes these). Others, like Sleep Score Max, work from your bedside table to gather information. These are good choices for people who don’t want to wear a watch to bed.
Now, If you don’t mind using a wearable device, activity trackers – the same kind you use to track your workouts – can provide additional metrics like your heart rate or temperature.
There are dozens of these on the market now – some automatically track your sleep while others synch with phone apps. These include Fitbits or Garmin trackers, the Oura ring, and more. (The Apple Watch doesn’t automatically track your sleep, but it will if you use an app.)
Either way, sleep plays such an important part in your overall long-term health and well-being, so it’s worth giving it a little attention by tracking it for a week or so!
So let's keep this talk going over in the Andrea Wiggins Strong Facebook group! Do you track your sleep? If you do, how do you do it? And remember: keep an eye out for info about my ebook!
Make it an amazing day,