ONLINE FITNESS  COACHING

Accountability Coaching

This program is PERFECT for someone who wants that extra accountability to help keep them on track, not just with their fitness, but with their LIFE goals as well! 

Program includes:

  • Initial consultation and strategy session

  • Weekly 30 min coaching call

  • Weekly action plan created

  • Access to members only portal to review goals and track progress

  • Weekly Newsletter

  • Private Facebook group

$100/month

Online Coaching - Basic

Virtual/On-line Fitness Coaching is the perfect way for you to get all of the benefits of fitness coaching, on YOUR time frame, for a smaller investment than in-person training.

​Program includes:

  • Weekly 15 minute coaching call

  • Workouts delivered via private member portal with video

  • Nutritional support 

  • Weekly Newsletter

  • Mobile fitness app

  • Email support (during business hours)

$197/month

Online Coaching - Premium

Enjoy all of the benefits of Virtual/On Line Fitness Coaching with the ULTIMATE in support and personalization.  

Program includes:

  • Weekly 30 minute zoom call

  • Workouts delivered via private member portal with video 

  • Nutritional support

  • Weekly Newsletter

  • Mobile fitness app

  • Habit coaching 

  • Compliance and accountability tracking

  • Email and phone support (during business hours)

$297/month